SWASFT’s summer top tips and advice
Stay safe this Summer: Top tips from your local Ambulance Service
Whether you're at home or exploring the South West, follow these simple steps to enjoy a safe and healthy summer:
- Know your exact location
If you're in a rural or remote area, use the free what3words app to give emergency services your precise location. It turns your position into a unique three-word address so help can reach you faster.
- Learn how to save a life
Take just 15 minutes to learn CPR. Visit the SWASFT Saving Lives Together website and empower yourself to help in an emergency.
- Know where your nearest defibrillator is
Whether you're at home or on holiday, it's vital to be prepared. Use the SWASFT Saving Lives Together website to find your closest defibrillator.
- Use your local pharmacy
Pharmacists can help with minor illnesses and offer expert advice. You can also find out which local pharmacies are open during the summer holidays here.
- Bring your medication
If you're visiting the South West, remember to pack enough medication. If you run out, contact your usual GP - they can send a prescription to a local pharmacy.
- Be water-wise
Act safely around water. Always follow lifeguard advice and check tide times before heading to the beach. In an emergency, call 999 and ask for the Coastguard.
- Stay cool in hot weather
Avoid being in direct sunlight between 11am and 3pm, when UV rays are strongest. Stay indoors or in the shade during these hours.
- Protect your skin
If you're out in the sun, wear a hat, cover up, and use a high-factor sunscreen to reduce your risk of sunburn and heat-related illness.
- Keep hydrated
Drink plenty of water throughout the day, especially in warm weather. Take regular breaks in the shade and avoid strenuous activity during peak heat.
- Park responsibly
If you're visiting coastal spots or rural areas, always leave enough space for emergency vehicles to pass. Blocked access can cost lives.
- Choose the right service
Make sure you use the right service when you're injured or unwell - 999 is for life-threatening emergencies only. For urgent but non-life-threatening issues, visit NHS 111 online for quick advice and support.
Know the signs of heatstroke
Remember, heat stroke can be a killer. It can develop extremely suddenly and rapidly lead to unconsciousness.
If you suspect someone is suffering from heat stroke, please call 999 immediately.
While waiting for the ambulance you should listen carefully to the call handler and follow the instructions given to you. The following can also help someone suffering from heat stroke:
- If possible, move the person somewhere cooler
- Increase ventilation by opening windows or using a fan
- Cool the patient down as quickly as possible by loosening their clothes, sprinkling them with cold water or wrapping them in a damp sheet
- If they are conscious, give them water or fruit juice to drink
- Do not give them aspirin or paracetamol