Outcome 1: No threshold met
Your Results: No significant concerns identified
Thank you for completing the T-RaS self-screening tool.
Your responses suggest you are not currently experiencing significant difficulties related to recent experiences, which can feel reassuring and reflects the strengths and support you are drawing on.
Responses to difficult events can change over time, so continuing to check in with yourself and accessing support early, even if you feel generally okay, can be helpful.
You'll find optional resources below to support your wellbeing now or in the future. If you feel unsafe or overwhelmed, please seek urgent support via your GP, NHS 111, local crisis services, or 999 in an emergency.
The suggested help boxes and contact numbers below are clickable.
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Tel: 0300 258 0141 |
Tel: 02477 987 922 |
Tel: 0800 072 0191 |
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Staying Well Hub (intranet) - The Staying Well Hub provides confidential, compassionate support for all aspects of wellbeing. It offers quick access to guidance, tailored assessments, personalised support plans, and CBT-based sessions from Mental Health Practitioners. Emotional Freedom Technique (EFT) is available via self-referral, direct referral, or through the EAP where appropriate. |
The Ambulance Staff Charity (TASC) - The Ambulance Staff Charity (TASC) supports the wellbeing of ambulance staff, paramedic students, and volunteers, offering services for mental health, physical rehabilitation, and financial wellbeing. |
CIC Wellbeing - CiC Wellbeing provide a confidential 24-hour support and advice line for SWAST colleagues. This can be accessed via telephone, via their Ele platform, WhatsApp and digital chat. They offer in the moment psychological support but also legal advice, debt advice and much more. This is for our colleagues and their immediate family. |
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Ele Digital Wellbeing Username: swast@elewellbeing.co.uk Password: SWASTWellbeing
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ELE Digital Wellbeing Self-Help - CiC Wellbeing offers a 'Netflix-style' on-demand platform with over 6,500 videos, podcasts, and expert discussions. It's a self-help resource to explore wellbeing challenges and find ways to improve them, available to colleagues and their immediate family. |
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Psychological Trauma Support - Our new psychological trauma approach with further information and educational booklet. |
You do not need to feel overwhelmed or be in crisis to access support. Help is available whenever you feel it would be beneficial.
*** Please note, some of the links above may only be accessible via the staff internal intranet.***